dumezweni.world

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dumezweni
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STRENGTH TRAININGMOBILITYNUTRITION COACHINGHIITRECOVERYMINDSETSTRENGTH TRAININGMOBILITYNUTRITION COACHINGHIITRECOVERYMINDSET
— key focus
Crest of the Toyotomi Clan

[ Located in Zurich City ]

Discipline

Strength & Conditioning

Experience

20+ Years Coaching

Specialty

Hypertrophy Training

Focus

Mobility & Recovery

Method

Progressive Overload

Philosophy

Mind-Body Balance

A winner never quits and a quitter never wins.

— Napoleon Hill

— capital / base
ABOUT
ME

I've been in the fitness industry for quite some time. I'm living and walking the talk and had the opportunity to cater for professional athletes and individuals with different goals.

Name

Dumezweni

Exprience

20+ years

PASSION

Personal trainer

FITNESS

STRATEGY

Let's create a fitness strategy that suits your needs and your lifestyle.

01 — step

Understanding

Each person is unique, so understanding your needs is essential.

02 — step

Plan

Once we both understand your needs, we'll create a plan tailored to you.

03 — step

Execution

You're not alone — I'm with you every step.

PIVOTAL

MOMENTS

As a personal trainer, the focus is on helping each client feel stronger, healthier, and more confident through personalized training, expert guidance, and ongoing motivation. Every program is designed around individual goals, fitness levels, and lifestyle. Emphasis is placed on proper technique to keep training safe, effective, and results-driven. Through consistent support, accountability, and encouragement, clients build sustainable habits that create lasting progress both inside and outside the gym.

  • 011-on-1 Personal Training+
  • 02Strength & Conditioning+
  • 03Weight Loss Coaching+
  • 04Nutrition Guidance+
  • 05Mobility & Recovery+
  • 06Remote Coaching+
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